In this week's episode we talk about ANXIETY and who better to do that with than clinical psychologist, executive coach and founder of The Anxiety Clinic, Dr Jodie Lowinger. Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. We chatted about making friends with uncertainty, the MORE +
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Season 2. Episode 1: Fashion Mistakes & Life Lessons with Kirstie Clements
Ever wondered 'Why (the F*ck) did I buy that?' - You are not alone, my friend. It was wonderfully reassuring to hear that this week's guest - the ever-stylish Kirstie Clements (former Editor-In-Chief of Vogue Australia, best-selling author & columnist) has too suffered at the hands of a rash purchase. Her latest book, 'Why Did I Buy That?' is packed full of well-groomed wisdom and we dig into MORE +
Episode 10: Surviving (& Thriving) as a Single Parent with Jacinta Tynan
Being a Single Parent is hard. Fact. Thankfully, my lovely guest on the pod this week - Jacinta Tynan (presenter, journalist, columnist and mother of two boys) - has been there, done that and has written a fab book, 'The Single Mother's Social Club' that promises to make your life a little ....less crap! We discuss the whole sticky mess, from the guilt and the stigma to the gifts and the MORE +
Episode 9: The Bad Girl’s Guide to Better with Casey Beros
This week's episode is for anyone who has done something 'bad'. Drunk too much? Shagged someone you haven't? Messed up? Let yourself down?..... Haven't we all! My guest this week, Casey Beros (author of 'The 'Bad' Girl's Guide to Better - A stealth-help guide to getting your act together'), is here to remind you that you are not your mistakes. We chatted about everything from forgiving your MORE +
Episode 8: How to Build Better Relationships (with ourselves & others) with Blake Worrall-Thompson
In this episode, I chat with one of Australia's leading lifestyle and performance coaches, Blake Worrall-Thompson (BWT) about everything from shame to conspiracy theories. We discuss where women (and men) are going wrong in their relationships, why having a coach is so key to success and how hitting rock bottom was (probably) the best thing that ever happened to him. Blake's honesty and experience MORE +
Episode 7: How to be a Better (& More Hopeful) Human with Emily Ehlers
Sure, there might be a whole lot of stuff wrong with our world at the moment (climate change, inequality, poverty, waste, systemic racism - oh my!) BUT this week's guest, Emily Ehlers, wants us to remember 'Hope is a Verb' (which is also the title of her wonderfully illustrated new book) - which means that we CAN do something about it. We discuss radical optimism, living in alignment with your MORE +
Episode 6: Exploring New Age Practices & the World of Woo Woo with Amal Awad
What would you do in the name of spiritual enlightenment? See a psychic? Channel your inner spirit guide? Try dance therapy? This week I chat with Amal Awad, journalist, author and sceptical believer about the wonderful world of Woo Woo. We discuss the attraction of New Age practices, how not to get suckered in by everything you hear, how 'stuff' is never going to fix our internal suffering and MORE +
Episode 5: How to Feel Happier & Less Lonely with Maggie Hamilton
Wouldn't it be marvellous to feel more connected to ourselves and others? In this week's episode, I chat with author and curious explorer of life, Maggie Hamilton about the sneaky ways loneliness has been seeping into the fabric of our lives and what we can do to stop it. We discuss everything from the perilous allure of Netflix to the importance of seeking out diversity in our friendship groups, MORE +
Episode 4: Saving Money on Your Household Bills with Joel Gibson
Wouldn't it be fabulous to save stacks of cash without making any changes to your current lifestyle? In this week's episode, I chat with Joel Gibson, a bloke with the inside track on the shortcuts, hacks and loopholes you can use to start saving this very afternoon. He's the author of 'Kill Bills', 'the bible for saving thousands of dollars on your major household bills' and we discuss everything MORE +
Episode 3: Manifesting the Life (and Love) You Want with Jordanna Levin
Can we really manifest the kind of life we truly desire? Or is this just another self-help ploy that is super easy to get sucked into? In this week's episode, I chat with bestselling author and podcast host Jordanna Levin about the Manifestation Equation, your personal vibration (I know - it's not as kooky as it sounds), how to find REAL love even against the backdrop of heartbreak, MORE +