Do you suffer from high-functioning anxiety? Or is it just a case of standard 3 am head noise? In this episode, I chat with Tammi Kirkness, author of The Panic Button Book, about neutralising worry, overthinking and anxiety. We discuss how you can support the people in your life who may be struggling, how you can avoid taking on other people's negative energy and how holistic goal setting (based MORE +
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Want to be Better? Richer? Happier? Of course, you do!
Welcome to the Be Less Crap podcast; a podcast dedicated to making you a less mediocre human.
With your host - very much a work in progress herself - Charlotte Sherston.