Episode 5: How to Feel Happier & Less Lonely with Maggie Hamilton

Wouldn’t it be marvellous to feel more connected to ourselves and others? In this week’s episode, I chat with author and curious explorer of life, Maggie Hamilton about the sneaky ways loneliness has been seeping into the fabric of our lives and what we can do to stop it. We discuss everything from the perilous allure of Netflix to the importance of seeking out diversity in our friendship groups, from the hundreds of tiny habits that we might unknowingly be falling into to the ways we can support our friends when they are going through a ‘big time’. Maggie’s research and insight ensures that this ep is full of useful reminders and takeaways that our lives can be much more joyful and adventurous. If you enjoy it, I’d really appreciate if you can show it some love by writing a review – Ta!

Our Expert: Maggie Hamilton