Episode 8: How to Build Better Relationships (with ourselves & others) with Blake Worrall-Thompson

In this episode, I chat with one of Australia’s leading lifestyle and performance coaches, Blake Worrall-Thompson (BWT) about everything from shame to conspiracy theories. We discuss where women (and men) are going wrong in their relationships, why having a coach is so key to success and how hitting rock bottom was (probably) the best thing that ever happened to him. Blake’s honesty and experience made him a great guest that I ended up waffling on for a little longer than usual – I hope you enjoy it! P.S. Leaving a review will make you blindingly attractive. Fact 😉

Our Expert:

Blake Worrall-Thompson: You can reach him here and you can explore his MoMENtum course here

Extra Show Notes:

Looking to escape the Shame Dungeon/Spiral? This blog might help and this TED talk by Brene Brown is awesome.

Want to hear more about Blake’s story and climb back from rock bottom? Have a listen to this podcast

To connect with BWT on social you can follow him on Insta or Facebook (this is where he will tell you why the earth is flat 😉