Episode 1: High Functioning Anxiety & Tammi Kirkness

Do you suffer from high-functioning anxiety? Or is it just a case of standard 3 am head noise? In this episode, I chat with Tammi Kirkness, author of The Panic Button Book, about neutralising worry, overthinking and anxiety. We discuss how you can support the people in your life who may be struggling, how you can avoid taking on other people’s negative energy and how holistic goal setting (based on your values) is a pretty smart way to kick start your 2021. It was my first podcast recording and I didn’t stuff it up completely – so onwards and upwards 😉

Our Expert: Tammi Kirkness

Check out her website at www.visionscopecoaching.com.au

Explore her course on high-functioning anxiety here: https://thewellnessacademy.teachable.com/p/manage-high-functioning-anxiety

Her Book: The Panic Button Book

Where can you buy it?

• Australia (Booktopia) – https://booktopia.kh4ffx.net/PMX6Y
  • Amazon UK – https://amzn.to/2Aj9Hpk
  • Rest of world via Book Depository – https://bit.ly/30myzY8

Cool Stuff & Resources:

Start the day right with these Anti-Anxiety Morning Affirmations – https://insighttimer.com/tammikirkness/guided-meditations/anti-anxiety-morning-affirmation-meditation

Freebie Tools (habit tracker/journal prompts etc.)- https://www.visionscopecoaching.com.au/free-tools

Find easy ways to stimulate the vagas nerve here: https://yourholisticpsychologist.com/vagus_nerve_a_path-to-healing/

Looking to explore your real values?

This values inventory tool is a good place to start https://docs.google.com/gview?embedded=true&url=https://bhmt.org/wp-content/uploads/2016/04/BHMT_CC_Life-Values_Inventory.pdf

Confused (or interested) in energy healing? This might help: https://www.mindbodygreen.com/0-23890/what-everyone-should-know-about-energy-healing.html

Organise a Holistic Goal Setting Session for your Group here – https://www.visionscopecoaching.com.au/events-expression-of-interest